December 13, 2013 Categories: Healthy Eating
Healthy intake starts with careful planning and organization. Since fresh produce has a very limited shelf life, regular grocery shopping is a must. Creating a menu for the week and writing out a shopping list will save you time and money; while helping you stick to healthy recipes. Local health food stores and farmer markets are very money-wise solutions. Plus, frequent visits will grant you expand your culinary horizons as well as mingle with other health-concerned people.
Healthy intake means using fresh ingredients and gentle cooking methods without adding any artificial ingredients and fats. Healthy intake requires a lot of cooking, since take-out food often contains too many refined fats and artificial seasonings. However, with modern appliances you will discover that cooking is no longer an annoying chore reserved for special occasions, but an exciting part of each day life.
So which products should we purchase when we actually decide to start intake healthy food? Here’s what your weekly shopping list should include.
Vegetables. All vegetables should be ingested young, when they are tender and not coarse. Vegetables are ideal purchased from fresh food markets or seasonal, when they are sold in boxes or baskets. Supermarket vegetables are often genetically altered or have been picked green and ripened in boxes when traveling long distances. Sprouts and brightly colored vegetables contain the most vitamins and antioxidants.
Fruits. Again, the trick is to purchase seasonal fruit, since exotic fruits have often traveled long distances and ripened in their boxes, not on trees. Local, naturally ripened or, superior yet, organic fruit are the ideal choice for the health-conscious cook.
Herbs. Aromatic herbs and spices can be used fresh or dried. The ideal intent is to plant the aromatic herbs in pots on your window and use them fresh whenever you need them. To preserve flavor, you can purchase spices whole and use them freshly ground.
Cheese. Although cheese is quite rich in fats, cheese is a great source of vitamins and minerals. Purchase only fresh cheeses in small quantities and try to take them at once, since gourmet cheeses don’t have a lengthy shelf life.
Eggs. Buy only organic or free-range eggs, and shake them before buying to ensure freshness.
Fish and shellfish. The ideal way to purchase fish is fresh and unfrozen. Again, most of the fish in supermarkets comes from fish farms where it is fed with artificial substances, and this fish can't be used in healthy recipes. Pink salmon and other favourite kinds of fish will most likely come from a fish farm. Shellfish is a more healthy choice, since shrimp, for example, does not live in chemically polluted water. When you boil mussels, discard those that do not open.
Meat. For truly healthy intake purposes it’s superior to skip meat entirely, since it’s nearly impossible to find meat that comes from an environmentally and health conscious farmer. Most of the meat in supermarkets has enormous quantities of growth hormones and antibiotics. The ideal meat for use in healthy recipes comes from small farming communities or organic farms.
Grains. Whole wheat and whole grains should become a staple of your healthy intake routine, because many healthy ingredients are contained in the grain shell. Rice is the only exclusion from the rule, because, even though the rice grain shell is removed, many nutritional elements still remain in the rice grain.
What we take become a part of us. So make your kitchen a starting point for your new healthy intake habits, and enjoy preparing healthy meals.
December 13, 2013 Categories: Superfood
Question by moontreekitten: Can I freeze wheatgrass juice and have the same health benefits?
I’ve purchased too much wheatgrass and was wondering if I juiced it and then froze the extra, to store, will it retain the same nutrients as if it were fresh? What will it lose if frozen?
Answer by dottygoatbeagle
It is ideal if you drink it fresh.
Wheatgrass is a raw, living food and when juiced features 100% bioavailability. This makes it a tremendously accessible source of nutrition. Many of the products acquirable to us this day have been denatured through processing. Even those that we think might help us, like a vitamin tablet, not only have a fraction of the nutrients available, they only have 10% – 20% bioavailability.
This is important because the human body needs nutrition. Essentially, our bodies orchestrate endless, complex chemical reactions that we call life. Each process requires a precise combination of nutrients including vitamins, minerals, enzymes, amino acids and essential fatty acids to function properly. When a vital component is missing, a process will either be abandoned, require excessive amounts of energy to complete or simply malfunction.
Wheatgrass juice is created by harvesting wheat during its young, grassy stage at a height of 7 – 11 inches. At this point, it is loaded with living energy and when squeezed, the tender young blades express a rich, dark green liquid called wheatgrass juice. Wheatgrass juice is a complete food or super food because the broad spectrum of nutrition can single handedly support the body. When consumed in a raw / living state, wheatgrass juice contains well over 100 known vitamins, minerals, amino acids, enzymes, essential fatty acids and anti-oxidants. The buttons below show what is in wheatgrass and what bodily functions apiece nutrient supports. You will be astonished at how important apiece component is in supporting life. Click below for details:
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December 12, 2013 Categories: Healthy Eating
Article by Amy Bass
This is one of the most delicious and simple healthy dinner recipes that you will find. Not only is it extra yummy, but you don’t have to stand at the stove all day muttering under your breath. You’re done in about 15 minutes!
Here’s what you’ll need to create this swift and simple meal -
* 1 medium package whole wheat soft tortillas* 1 package of fresh baby spinach* 1 8oz package low-fat mozzarella* 1 can organic black beans* 1 Tbsp black pepper* 1 blow veggie salsa of your choice
First, you will heat the beans on medium low heat until they are hot. Preheat your oven to 350 degrees, and spray a cookie sheet or pizza pan with non-stick spray.
This really is one of the greatest healthy dinner recipes. There is practically no cooking involved! Plus your children will actually take the spinach when prepared this way! Chop your baby spinach finely.
Get 8 tortillas ready and spoon about 2-3 tbsp of the heated beans on one side of apiece tortilla. Sprinkle a dash of pepper on the beans, and add a containerful or two of the mozzarella cheese.
Place these in the oven, open, for about 8 minutes, or until the cheese is nice and melted. Take them out of the oven and add 1 to 2 tablespoons of spinach to apiece tortilla.
Fold the tortillas while the cheese is still hot, and cut apiece one into 4 quarters. You can dip these in the salsa, and they are yummy!
If you love a tiny spice in your food, sprinkle a dash of cayenne pepper on apiece quesadilla before you place it in the oven. There are so many healthy dinner recipes you can find, if you just use your imagination and creativity. Enjoy!
If you need some more great dinner ideas, http://www.healthydinner.net is the ideal resource. Even though I am a bit biased.
About the Author
Healthy Dinner Recipes – Swift And Simple Peppery Spinach Quesadillas
December 12, 2013 Categories: Superfood
Wheatgrass juice is a complete food with no toxic side affects. It contains all of the vitamins and most of the minerals needed for human maintenance and well-being. It is also a complete accelerator with about 30 enzymes and is approximately 70% crude chlorophyll. It acts as a natural appetite suppressant so usually adding wheatgrass juice to your diet will cause you to equilibrise your weight at the optimum for you.
When you notice what you place into your system each day you will realize that we are experimenting on ourselves in a way that has never before been imagined. The chemical additives, sugar, salt and empty calories of our typical diet are cheating our bodies of real nourishment. They also keep it busy removing things they can’t recognize as food instead of building strength and vitality.
Life and health and the workings of the body are still mostly a mystery to us. I think the twenty five years of experience watching people come into her clinic and get well on wheatgrass gave Ann Wigmore validity. The scientific method demands facts and double-blind repeatable studies which I think is an illusion. Now they have proven – by scientific testing – that things as intangible as a loving feeling on the part of the work assistant, have increased the healing power of whatever was tested – thereby invalidating the test. People are too complex to test in that manner and we are all different in so many ways, from genetics to lifestyles. The ideal we can do in our search for optimum health is to follow in the steps of those who have tried and tested something on themselves and others and succeeded.
Wheatgrass is an energizer: The vitality obtained from wheatgrass juice is remarkable.Two ounces of wheatgrass juice is equivalent to the nutritional value of roughly 4 pounds of organic green vegetables in vitamin and mineral content. On an empty stomach, it is assimilated into the blood in about 20 minutes. The vitality lasts throughout the day. Ready you are Fresh Juice Please visit in the site www.indomunch.com for extra details.
Health Benefit of Juice in Nyc
How to plant wheatgrass. Health Benefits The ideal way to enjoy all the health benefits of this liquid sunshine is in the form of its fresh juice. One or two ounces a day is enough to wage you the energy to last the day, beats coffee anytime !! Acidosis: Its alkaline minerals are essential for cleaning out the tissues and maintaining the alkalinity of the blood, making it effective in combating acidosis. Alzheimer’s Disease, prevention: This is one of the very few juices that can actually remove heavy metals from the system. Regular consumption will greatly help to prevent Alzheimer’s disease and any other mental problems. Anemia: The high grade content of iron in wheatgrass juice makes it a great blood builder, increasing red blood cells count. It regenerates and reactivates the red blood cells and supplies fresh oxygen to the body. Anti-inflammatory: The high alkalinity properties makes it the perfect choice of food for people suffering inflammatory ailments, like osteoarthritis and rheumatoid arthritis. Anti-oxidant: The high anti-oxidant content helps neutralize free radicals and oxidation that find their way in the body. It helps reduce the harm caused by air pollutants like carbon monoxide or cigarette smoke. Athletes foot: The anti-bacterial effect of wheatgrass juice helps to relieve the itchiness caused by athletes foot. Soak your feet in a small bucket with distilled water pre-mixed with two ounces of the juice. Bad breath (halitosis) and body odor: The …
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