Is superfood odwalla juice good for you?

Question : is odwalla and similar juices good for you? cuz the nutritional guide says there is 25g of sugar per serving. but is that natural sugar? or added? Answer you just need to look under the ingredients. A lot of the fruit juices have natural sugars in it (fructose). The ingredients list will tell [...]

What is kelp powder good for? Is kelp a superfood or something?

I’m looking for some form of powder that i can start including in my diet. Some type of powder with lots of antioxidants. Would kelp count? Or would chlorella be better? Or anything else? Thanks Oh i heard kelp is good for your skin somehow. I didn’t know you can only use it for a [...]

What is the best SUPERFOOD supplement?

I have taken Spirulina before but it seems that there are lots of superfood supplements now that have more in them than just bluegreen algae. It’s very confusing and I don’t know which brand to trust. What is your experience? I could use the advise.

Lose Weight and Stay in Shape: Healthy Eating Tips for Women Over 40

WOMEN over 40 generally find it harder to lose weight and stay in shape. Hormonal changes, plus poor intake habits, accentuate the problems of slower metabolism, thicker waistlines and creeping weight gain. Though hormonal changes are inevitable for women over 40, there are healthy intake tips which women over 40 could follow to lose weight [...]