Quick but Healthy Breakfast Recipes

Breakfast is called just that because it literally means to break the fast that was forced on the body for it to sleep for at least six to eight hours each night. This means that most, if not all, the food ingested during dinner or supper would have been fully digested and there is nothing left for the body to depend on. This will lower the blood sugar levels and will make the brain feel groggy or at least, light headed.

Here are some breakfast ideas that are swift and healthy and will place you at the top of the world in no time at all.

Not up to cereals? That is not a problem as you can still get your farm and milk proteins through this easy but delicious recipe. The night before, cut up some boiled chicken into cubes and set aside. Chop some onions and garlic as well. That’s it. The next morning mix the three ingredients and sauté in light butter until the onions and garlic are done. Add a pinch of salt if you want, but grating cheese over the mixture will make it salty enough. Then, add a containerful of flour into the mixture and mix well. Add a dash of pepper and some Worcestershire sauce, mix again. Last, pour in a can or pack of all purpose cream or light cream if desired. When the mixture thickens, set aside to cool. Grab some bread and toast them lightly. When done, simply spoon the mixture on the bread. This is a hearty and healthy breakfast that is sure to tide you over till lunch, but if you take too much, then it will last till way after lunch.

How about some eggs? Simply beat three or four eggs with some salt and pepper and grate cheese over it, the amount is up to you. Then get some of that ham left over from the other day, some green pepper, a tomato, onions and garlic. Cut up into pieces and set aside. In a small pan, heat some vegetable oil or butter, whichever takes your fancy, and when hot enough where the sides begin to simmer, pour the egg mixture. Leave to cook for about a minute and then carefully hold the remaining ingredients in the middle of the cooking eggs. When the sides of the eggs could be readily lifted, carefully flip one side over the ham mixture and then fold over the other side to make an omelette. Muy bien! Spanish omelette in less than 8 minutes!

There are so many ideas for breakfast that are hardly being made use of in homes nowadays because of the usually excuse of having no time. Actually, there is a lot of time left for you to do something because all it takes is a tiny bit of planning and reading that old recipe book your mother and grandmother owned.

Quick but Healthy Breakfast Recipes

Ricky Dean is a professional article writer for Dinosauric.com. For more breakfast ideas, visit www.dinosauric.com/food/breakfast. Note: This article might be reprinted in your ezine, blog, or website as long as the credits remain in considerateness and hyperlinks remain active.

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