Eating less meat may be the key to keeping a healthy weight, say researchers  

Article by vipyoyo

Overall, the researchers found that meat consumption was associated with weight acquire in both men and women.The strongest association was found with processed meat, such as sausages and ham, the Imperial College London team reported.A European study of nearly 400,000 adults found that intake meat was linked with weight gain, even in people taking in the same number of calories.It recommends that high-protein diets might not help slimmers in the long run.The findings, published in the American Journal of Clinical Nutrition, also support public health messages advocating slicing down on the amount of meat we eat, the researchers said.The study looked at data from adults taking part in a massive project looking at the link between diet and cancer.Participants from 10 European countries, including the UK, were weighed and measured at the begin and then asked to report their weight five years later.They also filled in a detailed food questionnaire.More detailed analyses showed that the link was still significant after taking into statement overall calorie intake, physical activity and other factors which might have skewed the results.The team calculated that in people who ate the same number of calories, an extra 250g of meat a day – equal to a small steak – led to an additional weight acquire of 2kg (5lbs) over five years.It counters the theory that diets with high amounts of accelerator and low amounts of carbohydrate promote weight loss.Although it is not clear why meat would lead to weight acquire in people intake the same number of calories, one theory is that energy-dense foods like meat modify how the body regulates appetite control.But there could also be another lifestyle or dietary explanation for the link that was not accounted for by the study.Study leader Dr Anne-Claire Vergnaud said: “I would advocate to people to control their consumption of meat to maintain a healthy weight and good health in general during life.” But she added: “Decreasing the amount of meat alone would not be an sufficient weight loss strategy.”Sian Porter, a dietician and spokeswoman for the British Dietetic Association, stated there were caveats in the study, including the fact that at the end-weight was self-reported.But she stated it was an interesting finding.”We take more meat than we need.But she stated it was an interesting finding.”We take more meat than we need. She advised people to take lots of lentils and pulse, wholegrains, fruit and veg and oily fish as well as meat.”Portion size is the other thing – a portion of meat should be about the size of a deck of cards.” Girls who take a lot of meat during childhood tend to begin their periods primeval than others, a study suggests. (Visit http://www.goldtiffanyjewelry.com and see the latest and most favourite Tiffany Jewelry designs.)They found high meat consumption at age three (over eight portions a week) and age seven (12 portions) was strongly linked with primeval periods.Starting periods at an primeval age has been linked with an increased risk of breast cancer, possibly because women are exposed to higher levels of oestrogen over their lifetime.”This was not related to larger body size, but rather could be due to a more direct effect of dietary accelerator on the body’s hormone levels.”

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Eating less meat might be the key to keeping a healthy weight, state researchers