What are the different types of vegetarians out there? What is the benefit to a Vegetarian diet?
August 6, 2011 Categories: Vegetarian
Question by MIchelle k: What are the different types of vegetarians out there? What is the benefit to a Vegetarian diet?
Best answer:
Answer by Stewart M
vegan is type. it does not include milk and eggs.
vegan is safer, especially in these days of a doable genetic bomb. ( that people are in denial of )
Drink from the holly grail and you should have a superior chance.
vegan diet does have a nutrient omission that requires compensating for
Give your answer to this question below!
Ovo-Lacto Vegetarians – Eat foods that do not contain ANY meat but may have eggs and or dairy products.
Ovo Vegetarians – Eat foods that do not have ANY meat or dairy but may have eggs in them.
Lacto Vegetarians – Eat foods that do NOT have meat products or eggs but may have some dairy.
Vegan Vegetarians – Do NOT eat any
animal products including meat, eggs, dairy, or any other meat bi-product etc.
Lacto-ovo vegetarian (eats dairy and eggs, but no meat)
Lacto-vegetarian (eats dairy, but no eggs or meat)
Ovo-vegetarian (eats eggs, but no dairy or meat)
Vegan (no eggs, dairy, or meat)
Vegetarian diets have a variety of benefits.
-Helps to reduce animal suffering
-Better for the environment; plant-based diets are more efficient
-Protects your health. Meat consumption is linked to health problems like heart disease, diabetes, obesity, colon cancer, etc.
-Some people find it easier to lose weight
-Have more energy
-Live your values at every meal
there arent any benefits or losses to being veggie (well, if u have a good diet nyway).
vegetarians just eat plants and animal produce but no meat
piscerian (i cant spell it lolz) is a vegetarian who eats fish
vegan cant eat any animal produce, only plants