Where can I find a healthy eating chart for a weight loss and muscle gain diet.?

Question by Jay: Where can I find a healthy intake chart for a weight loss and muscle acquire diet.?
I am trying to build muscle and loose wieght from my stomach.
I am going to be consuming more protien but a lot less calories as I want to loose weight.
Because of my height and weight being high I am worries I might alteration my bodys balance.
Where can I find help on how many calories I should be consuming, how many grams of fat etc.

Best answer:

Answer by Jonathan
my friend has also the same problem and lost weight with this program…i hope it helps for you too

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