March 19, 2013 Categories: Healthy Eating
It is difficult to overestimate the importance of intake breakfast. People who take time for a morning meal consume fewer calories over the course of the day, have a stronger desire to exercise, and are less likely to be overweight or obese.
People who skip breakfast are more likely to snack on junk food throughout the day, and overindugle on fatty meals for lunch and dinner. If you are thinking about devising a healthy weight loss plan of action, think breakfast!
Breakfast is the most important meal of the day. You have probably heard this many times, and it’s true. Even the study states it all. It is meant to break the fast you give your body from not intake since you place your head down on the pillow the night before. How you take when you wake up in the morning dictates how your day will go. If you are trying to implement a healthy weight loss program, intake a healthy breakfast makes the difference between success and failure.
Just because breakfast is the most important meal of the day doesn’t allow you permission to go into a feeding frenzy. That’s exactly what Americas most favourite breakfast restaurants are setting you up for, so make a conscious effort not to purchase into it. They peddle fatty scrambled eggs, sugary muffins and donuts, and pancakes covered with enough syrup and whip cream to launch your blood sugar level up into outer space.
Foods loaded with unhealthy fats, added sugars, and refined carbohydrates are not how you want to begin your day, especially when you are trying to have a healthy weight loss. They cook your energy levels so you will feel lathargic, and tell your body to store fat instead of burning it. To help you refrain these morning mishaps, fill your cupboards with the following foods to ensure a successful and healthy weight loss.
Healthy Weight Loss Breakfast Food #1: Soy-Protein ShakeThis is how I lost 70 pounds 15 years ago and have kept it off ever since. Envision getting 2,000 calories worth of nutrition for about 180 calories without the fat and sugar. It’s the closest thing you can get to diet magic, and it’s the ideal way to begin each day. What happens when your body gets the right nutrition? It begins to heal itself in ways you never thought possible. Nothing on any restuarant breakfast menu is going to offer good health like that. Healthy Weight Loss Breakfast Food #2: Green TeaMaking sure you are well hydrated is an important part of breakfast, so why not give your body the ideal liquid possible? Unplug your coffee maker and find a different route to work that doesn’t pass by a Starbucks. One cup of green tea each morning will give you enough energy to last an entire day, and you will not get the jitters like you might from coffee. Want to know the ideal part about green tea? It helps your body actually speed up your metabolism! Try finding that weight loss benefit in a fatty, over-priced latte.
Healthy Weight Loss Breakfast Food #3: OatmealRemember when you were a kid and your mom made you take meal instead of your favorite cereal? That’s because it was healthy…and it still is, no matter how you prepare it. OK, so you can’t dump tons of sugar on it and make it taste like Apple Jacks, that’s a given. But you can sweeten it with fresh fruit or cranberries and raisins to enhance the taste. Just because you are older now and can make your own decisions doesn’t mean your mom wasn’t right.
Healthy Weight Loss Breakfast Food #4: Scrambled Eggs With Vegetables & SteakSo you state you want to splurge sometimes and take a real American breakfast like the kind you get at a truck stop? I hear you loud and clear. There’s nothing wrong with wanting that…if you want to acquire weight. How do you do it while sticking to your healthy weight loss plan? Be creative. Make yourself an egg beater omelet with fresh vegetables and lean meat. Just because a truck stop wants to serve you certain food in a greasy way doesn’t mean you can’t take te same thing in a healthy way.
Healthy Weight Loss Breakfast Food #5: Fresh Fruit With GranolaRemember that current high-protein low-carbohydrate diet cult that came and went faster than you could state Atkins? No one is on it anymore, and no one is thinner or healther because of it. Don’t ever let anyone convince you that something like a fresh apple is bad for you. Your body needs carbohydrates and there are few healthier sources than fruit and granola. It makes a great alternative for high sugar cereals. If you can sprinkle some accelerator powder on top of it, it’s an even superior way to begin your day.
So there you have it…5 of the ideal breakfasts you can take for losing weight in a healthy, natural way. It’s not simple to change your taste pallete, but try these recommendations tiny by tiny as replacement for the high fat, high sugar choices that made you acquire weight. Living a healthy lifestyle is essential for healthy weight loss, and choosing to take smart for breakfast is the first step in the right direction.