Superfoods that Fight Depression
We’ve all had the blues once in while. But when they happen on a more frequent basis, it becomes cause for concern. But there are ways to adjust your diet to help stabilize your mood. It’s imperative to take meals at regular intervals in order to keep your serotonin levels in check, a chemical in [...]
Superfoods to Fend of Alzheimer’s disease
Alzheimer’s disease is a progressive brain disorder that gradually destroys memory and the ability to think and reason. Current estimates show approximately 4 million people in the U.S. have dementia, most with Alzheimer’s disease. By 2050, that number could be as high as 16 million. However, by making some simple adjustments in your diet to [...]
Superfoods for Conquering the Pain of Arthritis
With some thought and planning, it’s easy to make these nutrient-dense foods part of your regular diet. With choices from virtually apiece food group, you’ll soon be well on your way to arming yourself to effort the pain of arthritis and begin to manage it from the inside out. Salmon is among the richest sources [...]
What is the best of the SUPERFOOD Supplements?
I have taken Spirulina before but it seems that there are lots of superfood supplements now that have more in them than just bluegreen algae. It’s very confusing and I don’t know which brand to trust. What is your experience? I could use the advise.
Superfoods ? Reds Versus Greens
Superfoods are a hot topic today. But just what exactly are they? And which ones should we include in our diet—reds or greens? Superfoods are a category of foods that contain a high concentration of nutrition. It is therefore believed that including these in our regular diet might promote general health and well-being. Superfoods are [...]
Wheat Grass Health Benefits
Article by Ashlyn Baul Wheat grass is now being called the “new age espresso”. Packed with lots of nutrients you can get your regular wheat grass in many ways like powders and tablets, juices, and even smoothies. Besides being full of micronutrients you can also get lysine, vitamin C, calcium, [...]
What to do with wheatgrass?
Question by Melody L: What to do with wheatgrass? My friend gave me 3 pots of it and I don’t know what to do with them. I don’t want to invest in a wheatgrass juicer because they are a lot of money. I have a fruit juicer but the grass doesn’t juice down with it. [...]
What is the best form of wheat grass to take for the most benefits?
Question by Deb: What is the saint form of wheat grass to take for the most benefits? It comes in many forms, pill, powder, liquid…..and does keeping it in the freezer keep it fresh longer??? Ideal answer: Answer by woofsterTHE LIQUID FORM WOULD BE THE QUICKEST TO ASSIMILATE IN YOUR SYSTEM. all forms of the [...]
How often should you drink wheat grass juice?
Question by Ashley L: How often should you drink wheat grass juice? It is the one oz. freshly juiced that is sold in smoothie stores or healthfood stores. Is there a limit? Ideal answer: Answer by penusNever. What do you think? Answer below!
What is wheatgrass supposed to be good for?
Question by Randy Horner: What is wheatgrass supposed to be good for? It was recommended that I try adding wheatgrass to my diet for a couple ailments I have. Does anyone know of a good source for what the benefits of wheatgrass are? Ideal answer: Answer by AaronWheatgrass is supposed to be an effective healer [...]
